Health & Fitness Sources

Here you will find all the health & fitness info to be able to see through all the lies online about natural health solutions, weight loss supplements and all the fitness advice to help you live life to the fullest and feel great every day…

What are the Best Low back Pain Relief Treatments & Products?

A lot of popular treatments today DON’T work, as they do NOT tackle the TRUE CAUSE of the problem. Yes that is right, it may be hard to belief, but unfortunately as a patient, you are locked into a medical and cultural paradigm that dictates an unending parade of ineffective treatments.

One procedure leads to the next until you abandon your status as a functional person with a back problem and become nothing more than fodder for the back pain industry’s hungry machinery.

The only way to get out of their ‘grip’ is to TAKE CONTROL OF YOUR BACK PAIN!


Brain Supplements are they Worth the Money?

many people these days, not just those of elder age, are suffering with some form of memory loss or lack of mental clarity. In today’s society with all the stress and pressure we often create adrenal fatique and hormonal imbalances as a result. Some would call it brain fog as well…

There are however solutions to quickly improve our mental clarity and reduce or prevent memory loss, by using brain boosting supplements. With so many, it is important to do some research to make sure you buy the right ones.

Ghrelin Supplements

adiponectin infographicThere is actually one supplement that Is proven to decrease the Ghrelin Hormone. This is often referred to as the hunger hormone and plays a key part if you want to lose weight. There are certain foods that will lower ghrelin (spinach, pure chocolate with more than 80% cocoa. This is just one of the 4 important fat loss hormones.

Adiponectin plays a key role as well. It is proven that lean people have higher levels of this hormone that overweight people. The other ones are Leptin and cortisol. This is a quite technical video presentation about these hormones but that is science right?.

5 HTP Consumer Reviews are Promising, but Which 5 HTP Supplements Should you Buy?

5 HTP anxiety has been discussed by Dr Oz on his TV show as a promising natural solution for anxiety and even depression. With this, many brands of 5 HTP have come online, but they are not all equal.

It is very important to do a little research as there are many 5 HTP supplements that have certain ingredients that are causing health problems. If you suffer anxiety and look for a natural solution, make sure that you look for 5 HTP supplements for anxiety that do NOT have these ingredients.

Watch out for Magnesium Deficiency

Magnesium is one of those minerals you definitely should have a lot in either your food or in a supplement. There are so many health problems if you are magnesium deficient and I always make sure I get enough of it. I recently found out about a new magnesium form which is hexahydrate and this is best used topical. Not many people know about this brand but I suggest to look and order in the video below.

Are You Stressed And Out Of Time? Try A Meal Replacement Shake!

Have you ever been pressed for time in the morning?

Or been in such a rush that readying a healthy dish was just impossible?

meal replacement shakeHave you had late night desires with absolutely nothing “healthy and balanced” nearby that could please you?

If you resemble me (with four children and a requiring job) I gamble your response is “Yes, nearly every day!”.

We discover it easy to skip dishes altogether, grab a higher carb treat at the coffee shop or go for a dish of high carbohydrate cereal (a certain way to pack on the pounds).

Even even worse are those meals that claim to make us healthier … but actually do the opposite.

At the natural food retail store recently, I began to read the labels on an assortment of meals bars, shakes, and cereals– all claiming to be “healthy”. I have personally been using a very healthy and delicious meal replacement shake which I can safely recommend to all my friends. It costs some money but the quality is way better than most meal replacement shakes on the market. If you cannot afford this you can try these healthy meal replacement recipes as well

What I discovered was disturbing. These products contained enormous amounts of either sugars or artificial sweeteners. Since both can induce excess weight gain, this is a no-win circumstance.

Due to the fact that I knew there was a much better means … so I spoke with my team and we decided to do something concerning it, this was especially disturbing.

The Best Kettlebell Workout DVDs

With so many kettlebell workout DVDs now on the market, which one should you choose. Kettlebell training is an exploding craze right now. It is spoken about as a better way of doing weight training and even to loose weight. It allows you to develop a better and more natural physique.

For those that are beginners it is important to choose a kettlebell workout DVD by Accredited Kettlebell Instructors. This way you will be making sure to perform the kettlebell exercises with correct form and thus minimising potential injuries.

Suffer with Under active Thyroid Gland? medical Treatments Leaving You Worse Off?

An under active thyroid is something that can be a life altering experience. It is something that is not very well understood and with it many medical treatments are making matters often much worse. radiating the thyroid gland is such a example, that destroys the function all together and leaves people with more problems after…

Unfortunately doctors do not recognize the effective natural low thyroid cures that thousands of people worldwide successfully have used. make sure to do a little research as there are scrupulous people trying to make money out of people whom are desperate to find a solution and therefore try anything. Which could make you end up with worse health and an empty wallet.

Should You Buy Phen375?

With so many weight loss supplements and products on the market it is easy to fall faul of those trying to make money by selling worthless products. It pays to do a little research on what are better weight loss pills…

One of those, which has had a mention on Dr Oz TV show, is Phen375, or also known as Phentermine. It has promising customer reviews and the latest research is also impressive, but what does common sense say?

Unfortunately there are some Phen375 supplements that are beter to be left alone. Some have ingredients that can cause serious health problems. Make sure to buy Phen375 from a reputable site, as they do sell Phen375 pills free from harmful ingredients.